Cheddar Cheese — Calories & Nutrition
Yellow colored, hard textured and intensely flavored aged cheese. Served sliced or grated at breakfast.
Per 100 g
365
kcal
1 serving
219
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 23 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 365 kcal |
| 1 serving | 60 g | 219 kcal |
| 2 servings | 120 g | 438 kcal |
Add to My Tracking
Log this food for today and let HekimDoktor track your calorie total automatically.
Sign up, see your progress
Set a nutrition goal, log every meal and review your progress with weekly reports.
Chat with Maya
Maya can talk to you about this food's calories, alternatives, and how to portion it. Get instant answers to your questions.
Frequently Asked Questions
How many calories are in Kasar cheese?+
Kasar cheese contains 350 calories per 100g, making it a calorie-dense food. It's also rich in protein with 25g per 100g serving.
Is Kasar cheese healthy?+
Kasar cheese is an excellent source of protein and calcium, supporting bone health and muscle function. However, its high fat and sodium content means moderation is recommended.
Can I eat Kasar cheese on a diet?+
Yes, in controlled portions. Despite being calorie-dense, its high protein content can support satiety and muscle maintenance during weight management.
Related Foods
What's the right daily calorie target for you?
Calculate your BMR/TDEE based on age, height, weight and activity.
Ask a dietitian about this food
Get expert input on how this food fits into your nutrition plan.