Noah's Pudding — Calories & Nutrition
Noah's Pudding, also known as Aşure, is a traditional Turkish dessert made from wheat, chickpeas, beans, and dried fruits. With 188 calories per 100g, this nutrient-dense pudding is served during special occasions and religious holidays. Its high fiber content supports digestive health.
Per 100 g
188
kcal
1 serving
376
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 188 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 2.5 g |
| Fiber | 3.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 188 kcal |
| 1 serving | 200 g | 376 kcal |
| 2 servings | 400 g | 752 kcal |
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Frequently Asked Questions
How many calories are in Noah's Pudding?+
Noah's Pudding contains approximately 188 calories per 100g, with 4g protein, 38g carbohydrates, 2.5g fat, and 3.5g fiber.
Is Noah's Pudding healthy?+
Yes, Noah's Pudding is a healthy dessert option due to its high fiber content, whole grains, and natural sweetness from dried fruits.
Can I eat Noah's Pudding on a diet?+
Noah's Pudding can fit into a balanced diet with moderate portions. Its fiber content promotes satiety and digestive health.
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