Tahini Halva — Calories & Nutrition
Tahini halva is a traditional Middle Eastern and Turkish confection made from sesame paste and sugar. With 528 calories per 100g and 12g of protein, it's a rich, nutrient-dense treat enjoyed during celebrations and special occasions.
Per 100 g
528
kcal
1 serving
264
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 528 kcal |
| Protein | 12 g |
| Carbs | 47 g |
| Fat | 32 g |
| Fiber | 5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 528 kcal |
| 1 serving | 50 g | 264 kcal |
| 2 servings | 100 g | 528 kcal |
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Frequently Asked Questions
How many calories are in tahini halva?+
Tahini halva contains 528 calories per 100g, along with 12g protein, 47g carbohydrates, 32g fat, and 5g fiber.
Is tahini halva healthy?+
Tahini halva provides calcium, magnesium, and antioxidants from sesame. However, its high sugar and calorie content means it's best enjoyed in moderation as an occasional treat.
Can I eat tahini halva on a diet?+
Due to its high calorie and fat content, tahini halva should be consumed in small portions during weight management. Consider it an occasional indulgence rather than a regular snack.
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