Turkish Rice Pudding — Calories & Nutrition
Turkish rice pudding, or sütlaç, is a creamy dessert made from rice and milk, offering a smooth and comforting texture. At 132 calories per 100g, it provides a balanced source of protein and carbohydrates, making it suitable for those seeking a lighter sweet treat without excessive calories.
Per 100 g
132
kcal
1 serving
198
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 3.5 g |
| Carbs | 24 g |
| Fat | 2.5 g |
| Fiber | 0.4 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 132 kcal |
| 1 serving | 150 g | 198 kcal |
| 2 servings | 300 g | 396 kcal |
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Frequently Asked Questions
How many calories are in Turkish rice pudding?+
Turkish rice pudding contains approximately 132 calories per 100g. A typical serving of 150-200g contains between 200 and 260 calories depending on preparation.
Is Turkish rice pudding healthy?+
Turkish rice pudding provides calcium from milk and energy from rice. It is relatively low in fat and offers protein, making it a nutritious dessert option when prepared with moderate sugar.
Can I eat Turkish rice pudding on a diet?+
Yes, Turkish rice pudding can fit into a balanced diet. With 132 calories per 100g and controlled portions, it serves as a satisfying dessert without derailing dietary goals.
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