Green Olives — Calories & Nutrition
Breakfast item obtained by crushing or brining unripe olives whole. Known for its slightly bitter taste.
Per 100 g
145
kcal
1 serving
73
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 1 g |
| Carbs | 4 g |
| Fat | 15 g |
| Fiber | 3.2 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 145 kcal |
| 1 serving | 50 g | 73 kcal |
| 2 servings | 100 g | 145 kcal |
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Frequently Asked Questions
How many calories are in green olives?+
Green olives contain 145 calories per 100g, along with 15g fat, 4g carbohydrates, 1g protein, and 3.5g fiber.
Are green olives healthy?+
Yes, green olives are nutritious. They provide heart-healthy monounsaturated fats, fiber for digestive health, and antioxidants that support overall wellness.
Can I eat green olives on a diet?+
Green olives can fit into a balanced diet. Though calorie-dense, their healthy fats and fiber promote satiety, making them suitable when portion-controlled.
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