Stress Relief & Mindfulness: A 30-Minute Practice

Paulo Laszlo GombosMindfulness & Stress Management Facilitator

Feeling stressed, mentally overloaded or simply in need of a moment to slow down? Join me for a free 30-minute practical session exploring simple techniques for stress relief and mindfulness. During this session, we'll practice: • Conscious breathing to help slow down and reconnect with the present • A short moment of introspection to notice how your body, breath and mind are feeling • Simple mindful movements to release physical tension • A guided relaxation practice to help you let go and create a sense of calm No previous experience with mindfulness, breathwork or yoga is required. This is a relaxed, practical introduction to the approach I use in my Stress Release & Mindfulness program. Come as you are, take 30 minutes for yourself, and discover how simple practices can become useful tools in everyday life.