Paulo Laszlo Gombos

Hakkında

Hi, I'm Paul, a Brazilian wellness professional with British nationality and more than 10 years of experience in yoga, mindfulness, breathwork and personal development. My approach to wellbeing is practical and accessible. I combine conscious breathing, mindful movement, relaxation and self-awareness to help people develop practical tools for managing everyday stress and creating more balance in their lives. I believe that wellbeing is built through regular practice. Simple techniques become more effective when we make them part of our daily routine, rather than something we only practice when we feel stressed. I also founded Instituto Atma, a Brazilian nonprofit focused on using yoga and human development to support mental health and wellbeing in different communities and environments. In my sessions, I create a relaxed and welcoming space where you can slow down, reconnect with your body and breath, and explore practices at your own pace. No previous experience is required. You simply need to be willing to practice and discover what works for you.