physio &

Transformative rehabilitation of a very stubborn old injury, from the best in the business. Truly exceptional service in every regard. Enjoyable and educational, too! Paul leaves no stone unturned to ensure you're happy with the results, and is one of the nicest people you'll ever meet.

After months of suffering progressively worsening hip adductor muscle pain when running and walking, and having tried all sorts of ways to resolve this on my own, I eventually found Paul at Physio &, and I'm glad I did. After a thorough diagnosis, Paul gave me sets of exercises to do in-between sessions - which I diligently did as instructed. The pain I'd been experiencing gradually went away, and over the weeks Paul's progressively evolving exercises got me stronger and moving better and eventually to my delight, running again. At Paul's recommendation I've now put strength training at the core of my running and I'm gradually building my mileage up again. I appreciated Paul's considered approach, and the additional science we explored through video capture and his new Force Platforms. These are some very clever tools that helped identify some underlying strength imbalances. Paul - I'll be back again for another go on the platforms - as I continue to work to build my strength and improve my running!

Have been managing my symptoms ok by myself for a while, but my goals have changed and I've began struggling with my chronic hip and achillies problems. Keith has given me some fantastic exercises and tips on how to manage it all. I'm extremely grateful, very nice clinic. Fully recommend this place to everyone.